EVERYDAY SNACKS

SEASONAL FRUIT &
NUT CUP
SNACK-AM

PEANUT
BUTTER BALLS
SNACK-PM

FUDGY
BROWNIE
SNACK-PM

POMEGRANATE AND
PUMPKIN SEEDS CUP
SNACK-PM

BANANA, WALNUTS
AND DATES CUP
SNACK-PM

BANANA
MUFFIN
SNACK-PM

STRAWBERRY
MUFFIN
SNACK-PM

WALNUT, FLAX MEAL
& CRANBERRY BITES
SNACK-PM

POST WORKOUT
PROTEIN SMOOTHIE
SMOOTHIE
DAY 1

SUPERFOOD
GRAIN BOWL
Breakfast

BERRY WHITE
BEAN SMOOTHIE
SMOOTHIE

BLACK BEAN
QUINOA BOWL
LUNCH

STUFFED SWEET
POTATO WITH HUMMUS
DINNER
DAY 2

EDAMAME, BEET
AND GREENS BOWL
Breakfast

GREEN POWER
SMOOTHIE
SMOOTHIE

ROASTED VEGETABLE
AND LENTIL
LUNCH

VEGETABLE
STEW
DINNER
DAY 3

BREAKFAST
BURRITO
Breakfast

PEANUT BUTTER
PROTEIN SMOOTHIE
SMOOTHIE

PASTA WITH CHICKPEAS
MUSHROOM & KALE
LUNCH

VEGETABLE COCONUT
CURRY
DINNER
DAY 4

CHICKPEA AND
QUINOA GRAIN BOWL
Breakfast

CHOCOLATE PROTEIN
SMOOTHIE
SMOOTHIE

VEGETARIAN PROTEIN
BOWL
LUNCH

VEGAN STUFFED
BELL PEPPER
DINNER
DAY 5

BAKED FALAFEL
SANDWICH
Breakfast

BANANA CHIA
SMOOTHIE
SMOOTHIE

LENTIL & BROWN RICE
WITH SPINACH
LUNCH

BEAN AND
PASTA BOWL
DINNER
DAY 6

CITRUS LIME
TOFU SALAD
Breakfast

OATMEAL CINNAMON
SMOOTHIE
SMOOTHIE

VEGAN SUSHI
BOWL
LUNCH

ROCKET PESTO
PASTA
DINNER
DAY 7

STRAWBERRY SPINACH SALAD
WITH AVOCADO & WALNUT
Breakfast

MIXED BERRY
PROTEIN SMOOTHIE
SMOOTHIE

BUTTERNUT SQUASH
& TOFU CURRY
LUNCH

BLACK BEAN &
CORN SALAD
DINNER
EVERYDAY SNACKS

SEASONAL FRUIT &
NUT CUP
SNACK-AM

BLUEBERRY
MUFFIN
SNACK-PM

STRAWBERRY
MUFFIN
SNACK-PM

BANANA
MUFFIN
SNACK-PM

APPLE
MUFFIN
SNACK-PM

CRANBERRY
MUFFIN
SNACK-PM

HOMEMADE PROTIEN
GRANOLA BAR
SNACK-PM

DATES, CASHEWNUT &
COCONUT ROLLS
SNACK-PM

POST WORKOUT
PROTEIN SMOOTHIE
SMOOTHIE
DAY 1

TOFU
TACOS
Breakfast

PEANUT BUTTER &
BANANA SMOOTHIE
SMOOTHIE

VEGAN KALE CAESAR
WITH CHICKPEA CROUTONS
LUNCH

VEGAN LENTIL
BOLOGNESE
DINNER
DAY 2

BEAN & POTATOES
BOWL
Breakfast

CHOCOLATE & CHIA
PROTEIN SMOOTHIE
SMOOTHIE

ROASTED CORN
AND VEGGIES
LUNCH

VEGAN MUSHROOM
STEW WITH COCONUT
DINNER
DAY 3

CHICKPEA
PANCAKES
Breakfast

BANANA SPLIT
SMOOTHIE
SMOOTHIE

PASTA
ARABIATTA
LUNCH

ASIAN TOFU
SALAD
DINNER
DAY 4

VEGAN QUINOA
FRITTATA
Breakfast

MINT, PINEAPPLE
AND SPINACH
SMOOTHIE

VEGAN KOREAN
BIMIBAP BOWL
LUNCH

SWEET POTATO
TACOS
DINNER
DAY 5

COCONUT MANGO
OATS
Breakfast

AVOCADO SPINACH
SMOOTHIE
SMOOTHIE

BABY ROCKET &
LENTIL SALAD
LUNCH

MEDITERREAN PASTA
SALAD
DINNER
DAY 6

ALMOND FLOUR
PANCAKES
Breakfast

STRAWBERRY AND
MANGO SMOOTHIE
SMOOTHIE

TANGY VEGGIE
WRAP
LUNCH

VEGGIE LENTIL
STEW
DINNER
DAY 7

OVERNIGHT OATS WITH
PEANUT BUTTER & BANANA
Breakfast

SPINACH BANANA
SMOOTHIE
SMOOTHIE

WHITE BEAN SALAD
WITH QUINOA
LUNCH

BROCCOLI & TOFU
STIR-FRY
DINNER
EVERYDAY SNACKS

SEASONAL FRUIT &
NUT CUP
SNACK-AM

CHILLI
EDAMAME
SNACK-PM

COCONUT DATE
BARS
SNACK-PM

CLASSIC HUMMUS
WITH CRUDITES
SNACK-PM

PEANUT BUTTER
STUFFED DATES
SNACK-PM

PEANUT BUTTER
BALLS
SNACK-PM

POST WORKOUT
PROTEIN SMOOTHIE
SMOOTHIE
DAY 1

VEGAN
OMELLETE
Breakfast

BLUEBERRY &
BANANA SMOOTHIE
SMOOTHIE

VEGAN TOFU
SANDWICH
LUNCH

SPICY BLACK
BEAN SOUP
DINNER
DAY 2

TOFU
SCRAMBLE
Breakfast

CHOCOLATE PEANUT
BUTTER SMOOTHIE
SMOOTHIE

ROASTED VEGETABLE
AND LENTIL
LUNCH

VEGETABLE
STEW
DINNER
DAY 3

ROASTED CHICKPEA
AVOCADO TOAST
Breakfast

BANANA AND
ALMOND SMOOTHIE
SMOOTHIE

SWEET POTATO AND
BROCCOLI SALAD
LUNCH

VEGAN CHILLI
SIN CARNE
DINNER
DAY 4

CHOCOLATE PEANUT
BUTTER OATS
Breakfast

MANGO AND
COCONUT SMOOTHIE
SMOOTHIE

CHICK PEA
MUSTARD TOAST
LUNCH

BROCCOLI STIR-FRY
WITH TOFU
DINNER
DAY 5

QUINOA BREAKFAST
WRAP
Breakfast

CASHEW AND
CHOCOLATE SMOOTHIE
SMOOTHIE

VEGETABLE STIR-FRIED
NOODLES WITH PEANUT SAUCE
LUNCH

VEGAN TACO
BOWL
DINNER
DAY 6

CITRUS LIME
TOFU SALAD
Breakfast

TURMERIC & MINT
PROTEIN SMOOTHIE
SMOOTHIE

CREAM OF CAULIFLOWER
SOUP
LUNCH

JACKFRUIT TACOS WITH
GRILLED PINEAPPLE
DINNER
DAY 7

SUPERFOOD GRAIN
BOWL
Breakfast

VEGAN GREEN
SMOOTHIE
SMOOTHIE

VEGAN TOFU
BOLOGNESE
LUNCH

CHICKPEAS WITH PEPPERS
AND ZUCCHINI
DINNER
EVERYDAY SNACKS

SEASONAL FRUIT &
NUT CUP
SNACK-AM

HOMEMADE PROTEIN
GRANOLA BAR
SNACK-PM

CRANBERRY ALMOND ENERGY BALLS
SNACK-PM

CRANBERRY
MUFFIN
SNACK-PM

BEETROOT HUMMUS WITH
FLAX SEED CRACKERS
SNACK-PM

STRAWBERRY
MUFFIN
SNACK-PM

PEANUT BUTTER
BALLS
SNACK-PM

POST WORK-OUT
PROTEIN SMOOTHIE
SMOOTHIE
DAY 1

CAESAR
WRAP
Breakfast

BANANA ALMOND
SMOOTHIE
SMOOTHIE

LENTIL AND
BEAN SALAD
LUNCH

VEGETABLE COCONUT
CURRY
DINNER
DAY 2

CURRIED TOFU
WRAP
Breakfast

VERY BERRY
PROTEIN SMOOTHIE
SMOOTHIE

LENTIL
TABBOULEH
LUNCH

VEGAN TACO
BOWL
DINNER
DAY 3

BREAKFAST
BURRITO
Breakfast

CHOCOLATE PEANUT BUTTER
& BANANA SMOOTHIE
SMOOTHIE

VEGAN
LO MEIN
LUNCH

VEGAN MAC
AND CHEESE
DINNER
DAY 4

QUINOA
GRAIN BOWL
Breakfast

VANILLA PUMPKIN
SMOOTHIE
SMOOTHIE

CHICKPEAS WITH
VEGGIES AND BASIL
LUNCH

VEGAN ZUCCHINI
LASAGNA
DINNER
DAY 5

BAKED FALAFEL
SANDWICH
Breakfast

TROPICAL POWER
SMOOTHIE
SMOOTHIE

CREAMY VEGAN PASTA
WITH TOMATO
LUNCH

ROASTED VEGETABLE
AND LENTIL SALAD
DINNER
DAY 6

PULLED JACKFRUIT
BBQ TACO
Breakfast

OAT AND MIX BERRY
SMOOTHIE
SMOOTHIE

PESTO SPAGHETTI
WITH ZUCHINNI
LUNCH

ROASTED VEGETABLE
BOWL
DINNER
DAY 7

CAULI-RANCH
WRAP
Breakfast

COCONUT ALMOND
SMOOTHIE
SMOOTHIE

AVOCADO & BLACK
BEAN PASTA
LUNCH
