DAY 1

CURRIED TOFU
WRAP
Breakfast

PEANUT BUTTER AND
BANANA PROTEIN SMOOTHIE
SNACK-AM

ROASTED VEGETABLE BOWL IN AVOCADO MAYO DRESSING
LUNCH

PEANUT BUTTER
BALLS
SNACK-PM

GREEN GODDESS
SALAD
DINNER
DAY 2

CHIA PUDDING WITH BERRIES
Breakfast

CHOCOLATE AND CHIA
PROTEIN SMOOTHIE
SNACK-AM

THAI GREEN VEGETABLE CURRY WITH BROWN RICE
LUNCH

FUDGY
BROWNIE
SNACK-PM

SPAGHETTI
RATATOUILLE
DINNER
DAY 3

SPINACH SAVORY
PANCAKES
Breakfast

BANANA SPLIT
SMOOTHIE
SNACK-AM

PULLED JACKFRUIT
TACO
LUNCH

WATER MELON AND
ORANGE BOWL
SNACK-PM

PENNE AVOCADO
PESTO
DINNER
DAY 4

AVOCADO
TOAST
Breakfast

MINT, PINEAPPLE
AND SPINACH
SNACK-AM

KHICHDI WITH COCONUT YOGHURT AND PICKLE
LUNCH

BANANA
MUFFIN
SNACK-PM

TERIYAKI
AUBERGINE
DINNER
DAY 5

COCONUT PANCAKES
WITH MANGO SAUCE
Breakfast

AVOCADO SPINACH
SMOOTHIE
SNACK-AM

RAJMA CHAWAL
BOWL
LUNCH

STRAWBERRY
MUFFIN
SNACK-PM

PENNE AVOCADO
PESTO
DINNER
DAY 6

MEXICAN BURRITO
BOWL
Breakfast

STRAWBERRY AND
MANGO SMOOTHIE
SNACK-AM

BANGKOK CURRY
BOWL
LUNCH

BLUEBERRY
MUFFIN
SNACK-PM

SPAGHETTI ARABIATTA
WITH VEGAN MEATBALLS
DINNER
DAY 7

STRAWBERRY AND BANANA OVERNIGHT OATS
Breakfast

SPINACH BANANA
SMOOTHIE
SNACK-AM

TOFU TIKKA BOWL WITH MINT CHUTNEY
LUNCH

GREEN APPLE AND RASPBERRY CUP
SNACK-PM

GINGER SOBA
NOODLE SALAD
DINNER
DAY 1

TOFU
SCRAMBLE
Breakfast

BLUEBERRY & BANANA
SMOOTHIE
SNACK-AM

ALPINE
MAC & CHEESE
Lunch

KACHUMBAR
SALAD
SNACK-PM

CHILLI GARLIC BASIL TOFU BOWL
DINNER
DAY 2

CINNAMON OATS WITH APPLE AND DATES
Breakfast

CHOCOLATE PEANUT BUTTER
PROTEIN SMOOTHIE
SNACK-AM

KALE AND ASPARAGUS FRIED RICE
Lunch

CRANBERRY
MUFFIN
SNACK-PM

VEGAN POKE
BOWL
DINNER
DAY 3

OKONOMIYA - JAPANESE
PANCAKE
Breakfast

BANANA AND
ALMOND SMOOTHIE
SNACK-AM

ROASTED VEGETABLE
AND LENTIL
Lunch

DATES,
CASHEW BALL
SNACK-PM

ASIAN TOFU
SALAD
DINNER
DAY 4

TOFU
BURRITTO
Breakfast

MANGO AND
COCONUT SMOOTHIE
SNACK-AM

MAGIC MUSHROOM FETTUCINE
Lunch

MANGO AND PINEAPPLE FRUIT CUP
SNACK-PM

KOREAN
SALAD BOWL
DINNER
DAY 5

BLACK QUINOA BREAKFAST CEREAL
Breakfast

CASHEW AND
CHOCOLATE SMOOTHIE
SNACK-AM

VEGAN
QUESADILLA
Lunch

GRILLED
ZUCHINNI BOWL
SNACK-PM

HUMMUS AND GRILLED VEGETABLE BOWL
DINNER
DAY 6

ALMOND FLOUR
PANCAKES
Breakfast

TURMERIC & MINT
PROTEIN SMOOTHIE
SNACK-AM

TANGY VEGGIE
WRAP
Lunch

PEANUT BUTTER
BALLS
SNACK-PM

VEGGIE LENTIL
STEW
DINNER
DAY 7

OVERNIGHT OATS WITH
PEANUT BUTTER & BANANA
Breakfast

VEGAN GREEN
SMOOTHIE
SNACK-AM

WHITE BEAN SALAD
WITH QUINOA
Lunch

COCONUT CHOCOLATE
BALLS
SNACK-PM

BROCCOLI & TOFU
STIR-FRY
DINNER
DAY 1

SUPERFOOD GRAIN
BOWL
Breakfast

BANANA ALMOND
SMOOTHIE
SNACK-AM

BLACK BEAN
QUINOA BOWL
LUNCH

POMEGANATE AND
PUMPKIN SEEDS CUP
SNACK-PM

STUFFED SWEET POTATO
WITH HUMMUS
DINNER
DAY 2

COCONUT PANCAKE
WITH MANGO SAUCE
Breakfast

VERRY BERRY
PROTEIN SMOOTHIE
SNACK-AM

ROASTED VEGETABLE
AND LENTIL
LUNCH

BLUEBERRY AND
STRAWBERRY FRUIT CUP
SNACK-PM

VEGETABLE
STEW
DINNER
DAY 3

SPINACH SAVORY
PANCAKES
Breakfast

CHOCOLATE PEANUT BUTTER
AND BANANA SMOOTHIE
SNACK

PASTA WITH CHICKPEAS,
MUSHROOM AND KALE
LUNCH

BANANA, WALNUTS
AND DATES CUP
SNACK

PULLED JACKFRUIT
TACO
DINNER
DAY 4

TOFU
SCRAMBLE
Breakfast

BLUEBERRY & BANANA SMOOTHIE
SNACK

ALPINE MAC
AND CHEESE
LUNCH

KACHUMBER
SALAD
SNACK

CHILLI GARLIC
BASIL TOFU
DINNER
DAY 5

OKONOMIYAKI JAPANESE
VEGAN PANCAKE
Breakfast

TROPICAL POWER
SMOOTHIE
SNACK

LENTIL AND BROWN
RICE WITH SPINACH
LUNCH

WATERMELON AND
ORANGE BOWL
SNACK

BEAN AND
PASTA BOWL
DINNER
DAY 6

AVOCADO
TOAST
Breakfast

OAT AND MIX
BERRY SMOOTHIE
SNACK

VEGAN SUSHI
BOWL
LUNCH

GREEN APPLE AND
RASPBERRY CUP
SNACK

ROCKET PESTO
PASTA
DINNER
DAY 7

PULLED JACKFRUIT
BBQ TACO
Breakfast

COCONUT ALMOND
SMOOTHIE
SNACK

BUTTERNUT SQUASH
AND TOFU CURRY
LUNCH

PEANUT BUTTER
BALLS
SNACK

BLACK BEAN &
CORN SALAD
DINNER
DAY 1

BLACK QUINOA
BREAKFAST CEREAL
Breakfast

BERRY WHITE
BEAN SMOOTHIE
SNACK-AM

VEGAN TOFU
SANDWICH
LUNCH

PEANUT BUTTER
BALLS
SNACK-PM

SPICY BLACK
BEAN SOUP
DINNER
DAY 2

EDAMAME, BEET &
GREENS BOWL
Breakfast

GREEN POWER
SMOOTHIE
SNACK-AM

ROASTED VEGETABLE
AND LENTIL
LUNCH

FUDGY
BROWNIE
SNACK-PM

VEGETABLE
STEW
DINNER
DAY 3

CHIA PUDDING
WITH BERRIES
Breakfast

CHOCOLATE AND CHIA
PROTEIN SMOOTHIE
SNACK-AM

THAI GREEN CURRY
WITH BROWN RICE
LUNCH

FUDGY
BROWNIE
SNACK-PM

SPAGHETTI
RATATOUILLE
DINNER
DAY 4

COCONUT PANCAKES
WITH MANGO SAUCE
Breakfast

AVOCADO SPINACH
SMOOTHIE
SNACK-AM

RAJMAH CHAWAL
BOWL
LUNCH

STRAWBERRY
MUFFIN
SNACK-PM

PENNE AVOCADO
PASTA
DINNER
DAY 5

RAINBOW SLAW
WRAP
Breakfast

ACAI KICK
SMOOTHIE
SNACK-AM

ROASTED VEGETABLE
AND LENTIL
LUNCH

FUDGY
BROWNIE
SNACK-PM

VEGETABLE
STEW
DINNER
DAY 6

CINNAMON OATS
WITH APPLE & DATES
Breakfast

CHOCOLATE PEANUT
BUTTER SMOOTHIE
SNACK-AM

KALE AND ASPARAGUS
FRIED RICE
LUNCH

CRANBERRY
MUFFIN
SNACK-PM

VEGAN POKE
BOWL
DINNER
DAY 7

STRAWBERRY SPINACH SALAD
WITH AVOCADO & WALNUT
Breakfast

MIXED BERRY
PROTEIN SMOOTHIE
SNACK-AM

VEGAN TOFU
BOLOGNESE
LUNCH

KOREAN SALAD
BOWL
SNACK-PM
